Protocol
Three variants. One food.
The 3-Day Reset is the on-ramp. The 5-Day Deep is the standing monthly baseline for engaged practitioners. The 7-Day Extended is the advanced cycle, run once or twice a year with biomarker tracking.
Detailed hour-by-hour walkthroughs ship in the next session.
Until then, two ways to dig in: the open research library that backs every claim in the protocol, and the free Skool community where we walk people through their first cycle.
Already know which variant fits? The community page shows you how to start. Read the Safety page first.