The Sardine Protocol
Three days. One food.
A complete metabolic reset.
The science-grounded system for using short sardine fasts to drop visceral fat, restore insulin sensitivity, and clear inflammation — without losing muscle.
Built by a 20+ year body hacker who tested every cycle on himself first.
Citation-grade research, in public.
Most sardine-fasting content online is shallow. We do the opposite: every claim is backed by primary research. Every source gets its own indexable page. The interpretation lives inside the Inner Circle; the science stays free for everyone.