The Omega-3 Index: a new risk factor for death from coronary heart disease?
Harris WS, von Schacky C · 2004 · Preventive Medicine
DOI: 10.1016/j.ypmed.2004.02.030View source ↗
“An Omega-3 Index of ≥8% was associated with the greatest cardioprotection, whereas an index of ≤4% was associated with the least.”
Summary
This is the paper that introduced the Omega-3 Index — the proportion of EPA plus DHA in red-blood-cell membranes — as a clinical biomarker for coronary heart disease risk. Harris and von Schacky synthesized epidemiological data from primary and secondary cardiovascular prevention studies to argue that membrane omega-3 status, not just dietary intake, was the relevant risk variable. Their cutoffs have since become the field standard: an Omega-3 Index of 8 percent or higher is associated with substantial cardioprotection, while an index of 4 percent or lower is associated with the highest risk. The paper proposed the Index as a "novel, physiologically relevant, easily modified, independent, and graded" risk factor, comparable in clinical utility to LDL cholesterol or blood pressure. The biomarker has since become commercially available (OmegaQuant being the dominant test provider, founded by Harris) and has been adopted as a tracking metric in many clinical and research contexts. The original paper has been cited several thousand times and seeded a substantial follow-on literature.
Talking it through with practitioners
The Inner Circle is a paid, async-first community for discussing what new evidence means for actual cycles — opening soon.
Citation graph
How this entry connects to the rest of the library
References cited by this entry
- ExtendsFish intake, contaminants, and human health: evaluating the risks and the benefitsMozaffarian D & Rimm EB · 2006
Mozaffarian/Rimm 2006 documents fish-intake-driven cardiovascular benefit; Harris/von Schacky 2004 proposes the membrane-incorporation biomarker (Omega-3 Index) that links intake to outcome.
Entries that reference this one
- ExtendsCardiovascular Risk Reduction with Icosapent Ethyl for HypertriglyceridemiaBhatt DL et al. · 2019
Harris & von Schacky framed the membrane-incorporation rationale for cardiovascular benefit; REDUCE-IT operationalized this with a high-dose, EPA-pure intervention.
- ExtendsFish intake, contaminants, and human health: evaluating the risks and the benefitsMozaffarian D & Rimm EB · 2006
The cardiovascular protection Mozaffarian/Rimm document is mediated in part by EPA+DHA membrane status — exactly what the Omega-3 Index Harris/von Schacky propose measures.
Tags
Not medical advice. This page summarizes primary research. It is not a substitute for consultation with a qualified clinician. See safety for exclusion criteria.